BootCamp – Comment reprendre une activité physique ?

L’association TRAIN-SPORT vous propose un dimanche par mois un BootCamp. Cette nouvelle activité physique venue tout droit des Etats-Unis se pratique en plein air. Ce sont des répétitions d’enchaînements de plusieurs exercices utilisant le poids du corps comme les squats, les pompes, les abdominaux entrecoupés de courses et de challenges. Une session dure environ une heure et se pratique en groupe. Le Bootcamp est un facteur de motivation pour reprendre une activité physique, pour des personnes qui ont arrêté ou qui n’ont jamais pratiqué de sport.

 

Pourquoi le Bootcamp ? :

–       une activité physique en plein air : plage, bord de mer, forêt, parcs ; –       une activité physique en groupe : cohésion avec les autres participants; –       une activité physique encadrée : le coach connaît votre prénom et votre niveau ; –       une activité physique à son rythme : chacun évolue durant la séance à son propre rythme.   Cet ensemble procure un bien-être immédiat et donne goût à une reprise d’activité sportive. Le BootCamp permet de réunir tous le monde avec un seul objectif : faire du sport ensemble. Cette activité se pratique sous forme d’ateliers ludiques qui dure entre 30 secondes et 1minute. Par conséquent ce n’est pas un nombre de répétitions qui rythment les séances mais le temps des ateliers. C’est pourquoi chacun à son niveau peut aller à son rythme. C’est un moment convivial où la cohésion et l’entraide sont au rendez-vous. Idéal pour passer un moment entre amis, ou en famille. Aucun engagement, c’est vous qui décidez quand vous venez.    

Alors motivés ? On vous attend au prochain BootCamp !

Séance : 10€ par personne.  

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