• Private

Sport, a personal development

Our private lessons are for all people of all ages and categories. Our program is designed to get back to shape through fun activities allowing everyone involved to have a goal, progress, taste the effort, self-control, self-confidence on various levels of competence.

The idea is to be aware of our health, for those who wish to get back to an activity at their own pace. For the more advanced, we offer programs suited to the chosen activity or a “mix of activities” based on everyone’s expectations with the goal to progress and seek perfection.

train-sport coaching individuel

Individual

To do physical activity does not necessarily correspond to a particular sport but is essential from an early age until as late on in life as possible. Physical activity needs to be adaptable therefore, be it as a child, teenager, adult or elderly.

It therefore seems clear that Marie (40 years old, former professional volleyball player) will nto be able to do the same physical activity in terms of quality and quantity and certainly not for the same reasons as Theo (10 years old) at primary school who is in full growth period spending 6 hours a day sat down, or Martine (43 years old), mother of two and working as secretary spending 8 hours a day or even Yves (68 years old), retired gardener with a hip prothesis!

They all aim for personal development…

Personal, flexible, and personal sports coaching

We offer personal coaching adapted to your individual because it seems important to us to promote a personalized physical activity, whether in children and adolescents, then in adulthood or in the elderly. In particular because doing a physical activity does not necessarily make a sport but is essential from the youngest age, and as long as possible.

Nevertheless, for each phase of life, this physical activity must be adapted to each person’s abilities, physical and intellectual maturity. Our courses will be differentiated according to the public, the benefits sought “even if all will have the same main objective:” The health of the individual“.

For exemple :

It seems obvious that Marie (40 years old, former professional volleyball player) will not be able to do the same physical activity in terms of quality and quantity, and certainly not for the same reasons as Theo (10 years old) in the growing primary school. and spending nearly 6 hours per day sitting in class, or that Martine, (43 years old) mother of two children and working as a secretary in an office 8 hours a day … or finally Yves, (68 years) gardener retired with a hip prosthesis !

This process does not consist in modifying a personality, in teaching a single model made of “truths” but in creating, over the long term, conditions that lead the person to find his own goals and the choice of his own performances.

Thus, you are able to choose freely to engage, without pressure or constraint. We offer you a flexible commitment that will allow you to progress steadily and gain some self-control.

They are aimed at personal development…

Offers

55/ session*
Passion Offer – Individual
  • 6 one-hour sessions
  • Goal :
  • Muscular strengthening and physical stamina, this pack is recommended for people who have a regular activity that would like support that would allow them to progress steadily.
  • "The sessions take place outdoors, at the places that suit you."
  • Validity: 4 months and a half
70/ session*
Evolutive Offer – Individual
  • 8 one-hour sessions
  • Goal :
  • Technical improvement and mastery of a sport, developing sessions aimed at the efficiency of your body and mind, as well as nutritional advice. Regularity allows the progression and setting of objectives.
  • "The sessions take place outdoors, at the places that suit you."
  • Validity: 6 months

Couple

Sport as a couple !

Is a good resolution that comes up often. Exercising is a good thing, but training with your partner is even better, it’s an opportunity to spend more time together and forget the stress and pressure of everyday life.

Soyez positif :

You have the choice, you are master of your destiny. Make the choice to be positive, constructive. Optimism is akin to faith leading to the success of well-being.

The benefits of sport as a couple

Playing sports as a couple is ideal to stay motivated, because apart from the fact that the other person is counting on us, it makes the practice much more fun, we spend more time together and we eliminate the pressure and stress of everyday life.

Sport as a couple pushes us to excel, creates a healthy competitive spirit in a good mood. The interest is to share, help each other while doing good.

What better sports partner than the person who shares your life and who knows your strengths and weaknesses. Exceeding oneself in the sharing of efforts creates a complicity and can be an extraordinary engine for the good functioning of a relationship.

A good way to support yourself and stay in shape. It can be applied also between friends, the goal is to create a dynamic and out of the constraints of everyday life.

Offers

85/ session*
Passion Offer – Couple
  • 6 one-hour sessions
  • Goal :
  • Muscle building and physical endurance, this pack is recommended for people who have a regular activity to which the accompaniment will allow a constant progression.
  • "The sessions take place outdoors, at the places that suit you."
  • Validity: 4 months and a half
100/ session*
Evolutive Offer – Couple
  • 8 one-hour sessions
  • Goal :
  • Technical improvement and mastery of a sport, development of sessions aimed at the performance of body and mind, as well as nutritional advice.
  • Regularity allows growth and goal setting.
  • "The sessions take place outdoors, at the places that suit you."
  • Validity: 6 months

Group

Create your own team!

You can always start your own group, with coworkers, family members, friends, neighbors, etc. The goal is to create a homogeneous group with an equal level of practice, they can train at the same pace as you to not be isolated and slowed in your progress. The advantage is to practice a sports activity in good conditions.

Coaching Particulier Groupe

The Nice BootCamp, a group, values

The BootCamp is a group, but this one is in its simplest definition, a set of individuals considered as a single entity. In some groups, such as the team, or the crowd, people are in a physical neighborhood relationship, in others, such as organization or social class, this is not the case.

However, members of a group always share specific traits, for example, a goal, an emotion, values, emotional bonds. A crowd includes a group of people, a family is made up of few people, the team sports team is in between.

The phenomena relating to the sector that interests us in the context of group dynamics. A small, small group of about 4 to 15 people in which the members have fairly strong relationships and pursue the same goals.

The BootCamps perfectly represents the restricted group. What better way to practice a physical activity between friends than to share a moment and fortify links?

The result clearly shows a better performance, a better motivation and a psychological climate within the group. The performance is not only on each individual, but it stimulates the group in its collective motivation.

Lthe sense of collective effectiveness as a sense of shared collective competence among individuals when they allocate, coordinate and integrate their resources into a concerted and successful response to specific situational demands.

Group effort, persistence and collective performance especially in tasks requiring interaction.

Offers

50 /pers./ session*
Passion Offer – Group
  • 6 one-hour sessions
  • Goal :
  • Muscle building and physical endurance, this pack is recommended for people who have a regular activity to which the accompaniment will allow a constant progression.
  • "The sessions take place outdoors, at the places that suit you."
  • Validity: 4 months and a half
65 /pers./ session*
Evolutive Offer – Group
  • 8 one-hour sessions
  • Goal :
  • Technical improvement and mastery of a sport, development of sessions aimed at the performance of body and mind, as well as nutritional advice.
  • Regularity allows growth and goal setting.
  • "The sessions take place outdoors, at the places that suit you."
  • Validity: 6 months

Senior

Come my retirement, I’ll start !

To finally have time for yourself to be used wisely to keep in shape or even why not, to improve on performance. As retirement is an incentive to start with a physical activity, see new horizons unfold for you with the advantage of time to train and recovere. Still for most of you to progress is more than ever an achievable goal.

Discover progressive programs, physical activities adapted to seniors

We invite you to discover progressive programs, physical activities adapted to seniors, so if moving is important for you, you will find the way to get there, if it is not, then you will find an excuse … Me I tell you : there is no excuse, you are all concerned!

Our method is intended for all those who want to maintain their form and develop their tone, without barrier of generations. This concept is based on techniques that gently tone, strengthen.

There are several methods: standing, sitting, with bases that are the placement of the back, feet pointed and shoulders down. You will notice that every part of the body works. I often emphasize what is most important to you: the waist, the thighs, the belly. The course is placed under the sign of the conviviality, the exchange and the good humor.

It is particularly effective for straightening his back, a problem that often arises with the aging of the body. From a certain age, you have to talk physically, but also mentally. I insist a lot on the rhythm, the visualization, the memorization of the movements.

To make work your body and your head, it is primordial. There is also the atmosphere created by the one who teaches. So do not be afraid to share these moments with friends or family. Put yourself or get back to sport: that’s the secret to keeping fit!

Even if one is in the “senior” category, many of you do not dare, are ashamed, afraid of not being up to it. While we all have the right to keep ourselves healthy. Taking a course is always an enrichment, because we have a lot of resources in us, that we underestimate and that others force us to fetch.

My golden rule “be attentive to each other”

We are not aging, we are gaining value !

Offers

45/ session*
Passion Offer – Seniors
  • 6 one-hour sessions
  • Goal :
  • Muscular strengthening and physical stamina, this pack is recommended for people who have a regular activity that would like support that would allow them to progress steadily.
  • "The sessions take place outdoors, at the places that suit you."
  • Validity: 4 months and a half
60/ session*
Evolutive Offer – Seniors
  • 8 one-hour sessions
  • Goal :
  • Technical improvement and control of a sports activity, the development of the sessions so the objective and the performance time on the physical plane that psychological, advises nutritional. Regularity allows progression and set goals.
  • "The sessions take place outdoors, at the places that suit you."
  • Validity: 6 months

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