It is true that every moment of the day has its advantages and disadvantages. Whether you’re playing sports at the gym, or in the open air choose your moment with Train-Sport to reach your goals.
7am to 8am: Train-Sport –smoothly muscle awakening
Participating in a sports activity when you wake up allows ( to draw on )fat reserves. Those from the first ten minutes of effort. It also awakens the metabolism and reduces stress. However, it is not a question of practicing an intensive physical activity but rather a muscular awakening to make our day more dynamic. An advantage to exercise in the morning? This allows (It allows) you to have a more regular physical activity because you will have less unforeseen events to manage all along your day.
12am to 1pm- Train Sport – Endurance
If you have time for your lunch break you can use it twice a week for sports. This is the perfect time to work your endurance. A medium intensity endurance sports for a good hour. Just before lunch, hormones that promote destocking work at full capacity.
6pm to 7pm : Train-Sport – intensity
Your body is at the maximum of its possibilities! Muscle strength and oxygenation are at the top. You are less likely to be injured because your joints and muscles are more flexible. The ideal activity is to practice an intensive session followed by about 20 minutes of stretching or relaxation.
After 8 pm we advise you not to engage in physical activity because it may disturb your sleep.
In conclusion, no matter what time of day you choose, it’s just that it’s right for you and allows you to be as regular as possible to achieve your goals. Train-Sport accompanies you in the choice of your moment and puts in place adapted programs.