Our proposal

Want to delve into the roots of modern sport, where the pleasures of movement and the mastery of physical requirements as well as moral commitment converge together to form one?

We invite you to join us on a journey to discover a remarkable educational tool whose simple, clear and accessible form relies on academic reflection through a tried and tested teaching.

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Custom training

Adaptable program

Energize ?

Our method has been specifically conceived for those who want to stay fit and improve their health, without generational barriers. To work the body and mind is paramount. To start or get back into sport: this is the secret to keeping fit!
Discover our Senior special offers



Boost your employees through coaching. This allows to create a link and bring a brand new dynamic to your business as well as determine an internal and external corporate image.

Our offer can positively contribute in reinforcing the internal image of a company. This is achieved through the development of the corporate identity and strengthening of your company’s reputation. Sport can also be useful to the external corporate image by sending a clear message of your company’s products and/or services to potential clients.


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0153nisWe offer physical activities tailored to the ability of each individual, his or her physical capacities and intellectual maturity. Our classes differentiate according to the required benefits of the public, even if everyone is seeking the same end goal: “the individual’s health”. This process is not to change someone’s personality or to seek to preach a model based on “truths”. Rather it is designed to, over time, create conditions that will lead to the individual finding their own goals and choosing his or her own performances. Thus, each individual is freely able to choose to engage, without being pressurised or persuaded against their will. Our offer is one that is flexible and allows a constant progression along with self-control.


They trust us

Discovery Deal

40/ session*
Discovery Offer
  • 4 one-hour sessions
  • Goal :
  • Psychological and physical stimulation. A learning sport in good conditions.
  • This pack is recommended for people who want support. A way to discover personal training.
  • "The sessions take place outdoors, at the places that suit you."
  • Validity: 3 months
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70/ session*
Special Couple Discovery Offer
  • 4 one-hour sessions for 2 people
  • Goal :
  • A sports activity couple, this pack is made to measure.
  • Workshops that aim to stimulate the body through dynamic cladding exercises.
  • The body is voluntarily in an unstable position, it is a question of maintaining the balance to solicit all the muscles of our body.
  • Share a moment of relaxation and well-being and play sports together.
  • "The sessions take place outdoors, at the places that suit you."
  • Validity: 3 months
Get this offer !
30/ session*
Senior Special Discovery Offer
  • 4 one-hour sessions
  • Goal :
  • This pack is advisable to 55 years and over.
  • Regular physical exercise helps preserve bone mass.
  • Exercise balance for your maintenance, joint stretches, without any sudden gesture.
  • Tonic and maintain your physical and psychological skills with playful and appropriate exercises.
  • physical activity remains the most effective against the deleterious effects of age on cognitive health.
  • "The sessions take place outdoors, at the places that suit you."
  • Validity: 3 months
Get this offer !

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